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Training Log Archive: workouttexas

In the 1 days ending Jul 30, 2012:

activity # timemileskm+ft
  Running1 1:07:07 7.24(9:16) 11.65(5:46) 126
  Total1 1:07:07 7.24(9:16) 11.65(5:46) 126

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Mo

Monday Jul 30, 2012 #

5 AM

Running intervals 30:59 [4] 3.94 mi (7:52 / mi) +15ft 7:50 / mi
shoes: Adidas Adizero Adios 2

Running warm up/down 15:46 [3] 1.06 mi (14:52 / mi) +108ft 13:34 / mi
shoes: Adidas Adizero Adios 2

Running 20:22 [2] 2.24 mi (9:05 / mi) +3ft 9:04 / mi
shoes: Adidas Adizero Adios 2

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