Training Log Archive: workouttexasIn the 1 days ending Aug 20, 2012:
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| Mo |
Monday Aug 20, 2012 #
5 AM
Running warm up/down 8:46 [3] 1.06 mi (8:16 / mi) +11ft 8:11 / mi
shoes: Saucony ProGrid Kinvara2 Grey
Running hills 29:29 [3] 4.01 mi (7:21 / mi) +12ft 7:20 / mi
shoes: Saucony ProGrid Kinvara2 Grey
Good hills session with kenyanway.com.
Right foot still sore, probably from the mileage increase in July. Oh well. June wasn't my best effort, and I'm feeling the consequences.
Right foot still sore, probably from the mileage increase in July. Oh well. June wasn't my best effort, and I'm feeling the consequences.
Running warm up/down 33:42 [3] 1.31 mi (25:44 / mi) +74ft 24:25 / mi
shoes: Saucony ProGrid Kinvara2 Grey