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Training Log Archive: workouttexas

In the 1 days ending Aug 26, 2012:

activity # timemileskm+ft
  Cross Training1 53:10
  Running1 47:25 5.0(9:29) 8.05(5:54)
  Total2 1:40:35 5.0 8.05
  [1-5]2 1:40:25

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Su

Sunday Aug 26, 2012 #

2 PM

Cross Training 53:10 intensity: (33:58 @1) + (17:09 @2) + (2:03 @3)
ahr:113 max:141 shoes: Asics Speedstar Black/Red

3 PM

Running 47:25 intensity: (10 @0) + (10:15 @1) + (14:51 @2) + (19:59 @3) + (2:10 @4) 5.0 mi (9:29 / mi)
ahr:126 max:155 shoes: Asics Speedstar Black/Red

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