Running warm up/down 17:29 1.91 mi (9:10 / mi) +85ft8:48 / mi ahr:140 max:169 shoes: Newton MV2
Running hills 25:19 3.08 mi (8:13 / mi) +13ft8:11 / mi ahr:150 max:179 shoes: Newton MV2
Good hill run. Only drawback of running this route are waist level poles in the middle of the hill footpath. Guy in front of me ran straight into one without getting seriously hurt. Wow, ouch.
Running warm up/down 11:58 1.01 mi (11:54 / mi) +4ft11:51 / mi ahr:132 max:164 shoes: Newton MV2