Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: workouttexas

In the 1 days ending Aug 27, 2012:

activity # timemileskm+ft
  Running1 54:46 5.99(9:08) 9.64(5:41) 102
  Total1 54:46 5.99(9:08) 9.64(5:41) 102

«»
0:54
0:00
» now
Mo

Monday Aug 27, 2012 #

5 AM

Running warm up/down 17:29 intensity: (22 @1) + (3:36 @2) + (7:58 @3) + (3:23 @4) + (2:10 @5) 1.91 mi (9:10 / mi) +85ft 8:48 / mi
ahr:140 max:169 shoes: Newton MV2

Running hills 25:19 intensity: (27 @1) + (1:03 @2) + (8:52 @3) + (7:46 @4) + (7:11 @5) 3.08 mi (8:13 / mi) +13ft 8:11 / mi
ahr:150 max:179 shoes: Newton MV2

Good hill run. Only drawback of running this route are waist level poles in the middle of the hill footpath. Guy in front of me ran straight into one without getting seriously hurt. Wow, ouch.

Running warm up/down 11:58 intensity: (2:12 @1) + (1:23 @2) + (6:36 @3) + (1:46 @4) + (1 @5) 1.01 mi (11:54 / mi) +4ft 11:51 / mi
ahr:132 max:164 shoes: Newton MV2

« Earlier | Later »