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Training Log Archive: workouttexas

In the 1 days ending Aug 30, 2012:

activity # timemileskm+ft
  Running1 1:00:00 7.2(8:20) 11.59(5:11)
  Total1 1:00:00 7.2(8:20) 11.59(5:11)

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Th

Thursday Aug 30, 2012 #

9 PM

Running 1:00:00 intensity: (30:00 @2) + (30:00 @3) 7.2 mi (8:20 / mi)
shoes: Saucony ProGrid Kinvara2 Grey

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