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Training Log Archive: workouttexas

In the 1 days ending Aug 31, 2012:

activity # timemileskm+ft
  Running1 42:10 5.01(8:25) 8.06(5:14) 78
  Total1 42:10 5.01(8:25) 8.06(5:14) 78

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Fr

Friday Aug 31, 2012 #

3 PM

Running 42:10 intensity: (1:46 @1) + (2:50 @2) + (15:34 @3) + (21:00 @4) + (1:00 @5) 5.01 mi (8:25 / mi) +78ft 8:18 / mi
ahr:146 max:219

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