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Training Log Archive: workouttexas

In the 1 days ending Sep 1, 2012:

activity # timemileskm+ft
  Running1 35:00 4.0(8:45) 6.44(5:26)
  Cross Training1 25:00
  Total1 1:00:00 4.0 6.44

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Sa

Saturday Sep 1, 2012 #

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Saucony A5

Cross Training (Weights + Core) 25:00 [3]
shoes: Saucony A5

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