Training Log Archive: workouttexas

In the 1 days ending Sep 24, 2012:

activity

time

miles

+ft

Running

49:06

6.05

(8:07)

9.74

(5:02)

Cross Training

9:01

0.02

(8:20:23)

0.03

(5:10:55)

Total

58:07

6.07

(9:34)

9.77

(5:57)

0:58

0:00

5 AM

Running intervals 37:07 [3] 4.91 mi (7:34 / mi) +20ft 7:32 / mi
shoes: Asics Sky Speed Orange

Cross Training 9:01 [1] 0.02 mi (8:20:23 / mi)
shoes: Asics Sky Speed Orange

Running warm up/down 11:59 [2] 1.15 mi (10:26 / mi) +38ft 10:07 / mi
shoes: Asics Sky Speed Orange