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Training Log Archive: workouttexas

In the 1 days ending Nov 11, 2012:

activity # timemileskm+ft
  Cross Training1 40:00
  Running1 30:00 3.5(8:34) 5.63(5:20)
  Total1 1:10:00 3.5 5.63

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Su

Sunday Nov 11, 2012 #

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics Speedstar Black/Red

Cross Training (Weights + Core) 40:00 [3]
shoes: Asics Speedstar Black/Red

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