In the 1 days ending Nov 21, 2012:
Running warm up/down 30:27 [2] 3.49 mi (8:43 / mi) +102ft 8:29 / mi shoes: Saucony ProGrid Kinvara2 Grey
Running intervals (Yasso 800s) 54:48 [5] 6.53 mi (8:23 / mi) +40ft 8:20 / mi shoes: Saucony ProGrid Kinvara2 Grey
« Earlier | Later »