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Training Log Archive: workouttexas

In the 1 days ending Nov 21, 2012:

activity # timemileskm+ft
  Running1 1:25:15 10.03(8:30) 16.14(5:17) 142
  Total1 1:25:15 10.03(8:30) 16.14(5:17) 142

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Wednesday Nov 21, 2012 #

8 AM

Running warm up/down 30:27 [2] 3.49 mi (8:43 / mi) +102ft 8:29 / mi
shoes: Saucony ProGrid Kinvara2 Grey

Running intervals (Yasso 800s) 54:48 [5] 6.53 mi (8:23 / mi) +40ft 8:20 / mi
shoes: Saucony ProGrid Kinvara2 Grey

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