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Training Log Archive: workouttexas

In the 1 days ending Dec 22, 2012:

activity # timemileskm+ft
  Running1 2:42:14 23.0(7:03) 37.01(4:23) 150
  Total1 2:42:14 23.0(7:03) 37.01(4:23) 150

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Sa

Saturday Dec 22, 2012 #

5 AM

Running 2:42:14 [4] 23.0 mi (7:03 / mi) +150ft 7:01 / mi
shoes: Saucony A5

Great long run. Perfect weather. 10 miles mixed in slightly below race pace.

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