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Training Log Archive: workouttexas

In the 1 days ending Dec 23, 2012:

activity # timemileskm+ft
  Running1 45:46 5.43(8:26) 8.74(5:14) 46
  Total1 45:46 5.43(8:26) 8.74(5:14) 46

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Su

Sunday Dec 23, 2012 #

6 AM

Running 45:46 [2] 5.43 mi (8:26 / mi) +46ft 8:22 / mi
shoes: Asics Speedstar Black/Red

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