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Training Log Archive: workouttexas

In the 1 days ending Dec 31, 2012:

activity # timemileskm+ft
  Running1 50:32 5.82(8:41) 9.37(5:24) 48
  Total1 50:32 5.82(8:41) 9.37(5:24) 48

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Mo

Monday Dec 31, 2012 #

5 AM

Running 50:32 [3] 5.82 mi (8:41 / mi) +48ft 8:37 / mi
shoes: Saucony A4

10x20 sec strides with 20 min warm up/down.

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