Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: workouttexas

In the 1 days ending Jan 2, 2013:

activity # timemileskm+ft
  Running1 1:04:46 8.09(8:00) 13.03(4:58) 118
  Total1 1:04:46 8.09(8:00) 13.03(4:58) 118

«»
1:04
0:00
» now
We

Wednesday Jan 2, 2013 #

8 AM

Running intervals 1:04:46 [3] 8.09 mi (8:00 / mi) +118ft 7:54 / mi
shoes: Sacony Mirage 2 Blue

3x1 mi @ 5:35/mi w/ 2:30 jog rest between + 3x200 m @ 5:30/mi pace w/ 1 min jog between + warm up and down

« Earlier | Later »