Training Log Archive: workouttexasIn the 30 days ending Jun 30, 2011:
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Running intervals (Kenyan Way) 1:05:01 7.08 mi (9:11 / mi) +55ft 9:07 / mi
ahr:143 max:177 shoes: Asics Sky Speed Orange
Running intervals (Intervals + Core) 58:19 5.65 mi (10:19 / mi) +137ft 10:06 / mi
ahr:130 max:170 shoes: Asics Speedstar Black/Red
Running 1:00:12 6.24 mi (9:39 / mi) +38ft 9:36 / mi
ahr:147 max:181 shoes: Asics Speedstar Black/Red
Cross Training (James' Class) 55:46 [3] 0.0 mi
ahr:119 max:143 shoes: Asics Speedstar Black/Red
Running race 18:15 [5] 3.1 mi (5:53 / mi) +68ft 5:46 / mi
ahr:178 max:194 shoes: Saucony A4
Running (Treadmill) 53:49 [4] 6.75 mi (7:58 / mi)
ahr:141 max:162 shoes: Asics Hyperspeed Red White
Running race 18:20 [5] 5.0 km (3:40 / km)
shoes: Asics Hyperspeed Red White