Training Log Archive: workouttexas

Running (Treadmill) 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Asics Speedstar Black/Red

Cross Training (Weights) 35:00 [3]

Cross Training 30:00 [3]

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Saucony A4

Cross Training 30:00 [3]
shoes: Nike Free

Running 25:00 [3] 3.5 mi (7:09 / mi)
shoes: Saucony ProGrid Kinvara2 Grey

Cross Training 2:00:00 [3]

Cross Training 30:00 [3]

Cross Training 30:00 [3]

Cross Training 30:00 [3]

Running race 3:06:50 26.38 mi (7:05 / mi) +545ft 6:57 / mi
ahr:161 max:190 shoes: Saucony ProGrid Kinvara2 Grey

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony ProGrid Kinvara2 Grey

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Nike Free

Note
(rest day)

Note
(rest day)

Running 31:21 3.0 mi (10:27 / mi)
ahr:114 max:179 shoes: Asics Hyperspeed Red White

Cycling 19:29 2.82 mi (6:54 / mi) +2ft 6:54 / mi
ahr:103 max:175

Cross Training 1:10:14
ahr:90 max:116

Cycling 24:03 3.0 mi (8:01 / mi) +21ft 7:57 / mi
ahr:94 max:123

Running 7:30 [3] 1.0 mi (7:30 / mi)
shoes: Asics Speedstar Black/Red

Running 1:08:57 9.2 mi (7:30 / mi) +39ft 7:28 / mi
ahr:163 max:205 shoes: Asics Speedstar Black/Red

Cycling 19:19 3.04 mi (6:21 / mi) +41ft 6:17 / mi
ahr:106 max:126 shoes: Asics Speedstar Black/Red

Running 30:00 [3] 3.0 mi (10:00 / mi)

Cross Training 30:00 [2]

Running 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Saucony A4

Running 52:51 6.21 mi (8:31 / mi) +81ft 8:24 / mi
ahr:129 max:148 shoes: Asics Nimbus 12 Black/Orange

Cross Training (Weights + Core) 38:55
ahr:101 max:127 shoes: Asics Hyperspeed Red White

Cycling 32:20
ahr:108 max:140 shoes: Asics Hyperspeed Red White