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Training Log Archive: workouttexas

In the 30 days ending Jun 30, 2012:

activity # timemileskm+ft
  Running12 8:49:48 61.68(8:35) 99.26(5:20) 198
  Cross Training9 6:49:04
  Cycling4 2:15:00
  Swimming1 50:00
  Total22 18:43:52 61.68 99.26 198
  [1-5]22 18:34:54

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Friday Jun 29, 2012 #

Swimming 50:00 [3]

Thursday Jun 28, 2012 #

6 PM

Cross Training 1:48:31 intensity: (19:12 @1) + (20:27 @2) + (44:21 @3) + (23:24 @4) + (1:07 @5)
ahr:133 max:168 shoes: Newton MV2

Monday Jun 25, 2012 #

6 AM

Running 25:50 [2] 3.03 mi (8:32 / mi) +2ft 8:32 / mi

Saturday Jun 23, 2012 #

10 AM

Cross Training 34:39 intensity: (3 @0) + (28:08 @1) + (5:38 @2) + (50 @3)
ahr:110 max:137

Friday Jun 22, 2012 #

4 PM

Running (Stairs) 49:17 intensity: (2 @0) + (10:41 @1) + (17:56 @2) + (7:33 @3) + (8:46 @4) + (4:19 @5) 5.0 mi (9:51 / mi)
ahr:130 max:168 shoes: Newton MV2

Thursday Jun 21, 2012 #

6 AM

Running 10:05 [2] 1.37 mi (7:22 / mi) +2ft 7:21 / mi
shoes: Saucony ProGrid Kinvara2 Grey

Tuesday Jun 19, 2012 #

5 AM

Cross Training 48:26 intensity: (6:03 @0) + (31:34 @1) + (4:47 @2) + (6:02 @3)
ahr:99 max:140

Monday Jun 18, 2012 #

Running intervals 30:00 [3] 3.6 mi (8:20 / mi)
shoes: Asics Nimbus 12 Black/Orange

Cycling 25:00 [3]
shoes: Asics Nimbus 12 Black/Orange

Sunday Jun 17, 2012 #

Running 1:20:00 [3] 10.1 mi (7:55 / mi)
shoes: Saucony A4

Saturday Jun 16, 2012 #

Cross Training (Rowing) 20:00 [3]
shoes: Saucony ProGrid Kinvara2 Grey

Cycling 35:00 [3]
shoes: Saucony ProGrid Kinvara2 Grey

Friday Jun 15, 2012 #

Note
(rest day)

Back into the swing. Second false start after Boston to do that. Hopefully this one sticks. Legs sore. That's a good sign.

Thursday Jun 14, 2012 #

6 AM

Running 49:36 intensity: (37 @0) + (9:12 @1) + (20:18 @2) + (19:29 @3) 6.09 mi (8:09 / mi) +91ft 8:02 / mi
ahr:125 max:142 shoes: Mizuno Wave Universe 4 Red

Wednesday Jun 13, 2012 #

5 AM

Running warm up/down 8:45 intensity: (2:08 @1) + (4:23 @2) + (2:14 @3) 0.98 mi (8:56 / mi) +31ft 8:40 / mi
ahr:122 max:142 shoes: Newton MV2

Running intervals 27:43 intensity: (18 @1) + (46 @2) + (7:46 @3) + (9:32 @4) + (9:21 @5) 3.97 mi (6:59 / mi) +2ft 6:59 / mi
ahr:154 max:186 shoes: Newton MV2

Running warm up/down 8:56 intensity: (1:16 @2) + (6:31 @3) + (1:09 @4) 1.03 mi (8:40 / mi) +35ft 8:24 / mi
ahr:137 max:147 shoes: Newton MV2

Tuesday Jun 12, 2012 #

Cross Training 40:00 [3]
shoes: Saucony ProGrid Kinvara2 Grey

Cycling 25:00 [3]

Monday Jun 11, 2012 #

5 AM

Running intervals 46:53 intensity: (3 @0) + (3:29 @1) + (2:10 @2) + (12:33 @3) + (20:27 @4) + (8:11 @5) 5.51 mi (8:31 / mi) +35ft 8:27 / mi
ahr:146 max:178 shoes: Saucony A5

Sunday Jun 10, 2012 #

2 PM

Running 1:12:43 intensity: (2:08 @0) + (11:26 @1) + (45:43 @2) + (13:18 @3) + (8 @4) 8.0 mi (9:05 / mi)
ahr:122 max:146 shoes: Newton MV2

4 PM

Cross Training 32:28 intensity: (2 @0) + (10:17 @1) + (21:49 @2) + (20 @3)
ahr:118 max:132 shoes: Newton MV2

Saturday Jun 9, 2012 #

Cycling 50:00 [3]

Cross Training (Weights + Core) 35:00 [3]

Friday Jun 8, 2012 #

Cross Training 45:00 [3]

Thursday Jun 7, 2012 #

Cross Training 45:00 [3]

Tuesday Jun 5, 2012 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Saucony ProGrid Kinvara2 Grey

Monday Jun 4, 2012 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Saucony A5

Friday Jun 1, 2012 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Adidas Adizero Adios 2

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