Training Log Archive: workouttexasIn the 30 days ending Nov 30, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||
Thursday Nov 29, 2012 #
Running 1:15:00 [3] 11.0 mi (6:49 / mi)
shoes: Saucony A5
Tuesday Nov 27, 2012 #
Running 30:04 [3] 4.02 mi (7:29 / mi) +49ft 7:24 / mi
shoes: Asics Nimbus 12 Black/Orange
Monday Nov 26, 2012 #
Running 1:00:00 [3] 8.37 mi (7:10 / mi)
shoes: Saucony A4
Sunday Nov 25, 2012 #
Running 30:12 [2] 3.58 mi (8:27 / mi) +113ft 8:12 / mi
shoes: Saucony ProGrid Kinvara2 Grey
Saturday Nov 24, 2012 #
Running 2:58:51 [3] 22.0 mi (8:08 / mi) +494ft 7:58 / mi
shoes: Saucony ProGrid Kinvara2 Grey
Thursday Nov 22, 2012 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Saucony ProGrid Kinvara2 Grey
Wednesday Nov 21, 2012 #
Running warm up/down 30:27 [2] 3.49 mi (8:43 / mi) +102ft 8:29 / mi
shoes: Saucony ProGrid Kinvara2 Grey
Running intervals (Yasso 800s) 54:48 [5] 6.53 mi (8:23 / mi) +40ft 8:20 / mi
shoes: Saucony ProGrid Kinvara2 Grey
Monday Nov 19, 2012 #
Cross Training 10:00 [3]
shoes: Saucony A4
Running 1:09:11 [2] 7.01 mi (9:52 / mi) +70ft 9:47 / mi
shoes: Saucony A4
Sunday Nov 18, 2012 #
Running 40:06 [2] 5.02 mi (8:00 / mi) +74ft 7:53 / mi
shoes: Adidas Adizero Adios 2
Saturday Nov 17, 2012 #
Running 2:20:12 [3] 20.51 mi (6:50 / mi) +183ft 6:47 / mi
shoes: Adidas Adizero Adios 2
Thursday Nov 15, 2012 #
Running 1:03:01 [4] 9.08 mi (6:57 / mi) +122ft 6:51 / mi
shoes: Adidas Adizero Adios 2
Wednesday Nov 14, 2012 #
Running 37:54 [2] 5.5 mi (6:53 / mi) +228ft 6:38 / mi
shoes: Adidas Adizero Adios 2
Monday Nov 12, 2012 #
Running 20:47 [2] 2.29 mi (9:05 / mi) +43ft 8:55 / mi
shoes: Adidas Adizero Adios 2
Running 1:18:05 [2] 8.55 mi (9:08 / mi) +365ft 8:47 / mi
shoes: Adidas Adizero Adios 2
Sunday Nov 11, 2012 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics Speedstar Black/Red
Cross Training (Weights + Core) 40:00 [3]
shoes: Asics Speedstar Black/Red
Saturday Nov 10, 2012 #
Running 2:02:35 [3] 14.14 mi (8:40 / mi) +419ft 8:26 / mi
shoes: Saucony A4
Thursday Nov 8, 2012 #
Running 43:52 [3] 5.8 mi (7:33 / mi) +56ft 7:29 / mi
shoes: Asics Speedstar Black/Red
Wednesday Nov 7, 2012 #
Running intervals 56:26 [4] 8.23 mi (6:51 / mi) +10ft 6:51 / mi
shoes: Asics Speedstar Black/Red
Tuesday Nov 6, 2012 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics Sky Speed Orange
Monday Nov 5, 2012 #
Cross Training 10:00 [3]
shoes: Asics Speedstar Black/Red
Running intervals 55:48 [4] 6.48 mi (8:37 / mi) +46ft 8:33 / mi
shoes: Asics Speedstar Black/Red
Sunday Nov 4, 2012 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Asics Speedstar Black/Red
Saturday Nov 3, 2012 #
Running 10:54 [1] 1.03 mi (10:33 / mi) +22ft 10:21 / mi
shoes: Asics Sky Speed Orange
Running 2:36:01 [3] 20.02 mi (7:48 / mi) +180ft 7:44 / mi
shoes: Asics Sky Speed Orange
Beautiful orange pair. Eventually wore a hole in the inner lining of the left shoe. Cut me during the run and bled everywhere. Spectacular way to go out. Love you Sky Speed Orange. God Speed. God Speed.
Thursday Nov 1, 2012 #
Running 57:33 [3] 7.37 mi (7:49 / mi) +81ft 7:44 / mi
shoes: Asics Sky Speed Orange