Training Log Archive: workouttexasIn the 31 days ending Oct 31, 2010:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||||
Sunday Oct 31, 2010 #
Running intervals (Treadmill) 45:00 [4] 10.0 km (4:30 / km)
shoes: Asics Nimbus 12 Gray
Cross Training (Core) 15:00 [3]
shoes: Asics Nimbus 12 Gray
Saturday Oct 30, 2010 #
Running long 2:00:00 [3] 16.0 mi (7:30 / mi)
Friday Oct 29, 2010 #
Cross Training (Weights + Core) 40:00 [3]
ahr:125 shoes: Asics Nimbus 12 Neon Green
Thursday Oct 28, 2010 #
Running (Treadmill) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Nike Free
Cross Training (Sasha's Class) 25:00 [5]
shoes: Nike Free
Wednesday Oct 27, 2010 #
Running 1:04:00 [3] 7.55 mi (8:29 / mi)
ahr:140 shoes: Asics Hyperspeed Red White
Tuesday Oct 26, 2010 #
Running (Treadmill) 30:00 [4] 3.5 mi (8:34 / mi)
shoes: Asics Hyperspeed Red White
Cross Training (Sasha's Class) 25:00 [4]
shoes: Asics Hyperspeed Red White
Sunday Oct 24, 2010 #
Running race 1:30:00 [5] 13.1 mi (6:52 / mi)
ahr:145 shoes: Asics Nimbus 12 Gray
Friday Oct 22, 2010 #
Cross Training 10:00 [3]
Thursday Oct 21, 2010 #
Cross Training (Sasha's Class) 25:00 [3]
ahr:125 shoes: Nike Free
Running (Treadmill) 45:00 [3] 5.0 mi (9:00 / mi)
ahr:125 shoes: Nike Free
Wednesday Oct 20, 2010 #
Cross Training (Weights + Core) 35:00 [3]
Tuesday Oct 19, 2010 #
Running race (Practice Tour de Bayou) 24:20 [5] 4.0 mi (6:05 / mi)
shoes: Asics Hyperspeed Red White
Running (Easy) 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Asics Hyperspeed Red White
Monday Oct 18, 2010 #
Cross Training (Weights + HIIT) 35:00 [3]
ahr:125 shoes: Nike Free
Sunday Oct 17, 2010 #
Running long 1:45:00 [3] 11.5 mi (9:08 / mi)
shoes: Asics Nimbus 12 Gray
Saturday Oct 16, 2010 #
Running intervals 1:00:00 [5] 6.75 mi (8:53 / mi)
shoes: Asics Hyperspeed Red White
Friday Oct 15, 2010 #
Cross Training (Weights) 15:00 [4]
shoes: Nike Free
Cross Training (Jump Rope) 35:00 [4]
ahr:135 shoes: Nike Free
Thursday Oct 14, 2010 #
Running (Treadmill) 30:00 [2] 3.3 mi (9:05 / mi)
shoes: Asics Hyperspeed Red White
Cross Training (Sasha's Class) 25:00 [3]
shoes: Asics Hyperspeed Red White
Wednesday Oct 13, 2010 #
Running (Jogging) 50:00 [2] 6.0 mi (8:20 / mi)
shoes: Asics Nimbus 12 Neon Green
Tuesday Oct 12, 2010 #
Running (Treadmill) 25:00 [4] 3.0 mi (8:20 / mi)
ahr:135 shoes: Asics Hyperspeed Red White
Cross Training (Weights) 25:00 [4]
ahr:135 shoes: Asics Hyperspeed Red White
Running (Trail Running) 18:00 [5] 2.6 mi (6:55 / mi)
ahr:140 shoes: Asics Nimbus 12 Gray
Sunday Oct 10, 2010 #
Running race 1:06:06 [5] 10.0 mi (6:37 / mi)
ahr:140 shoes: Asics Hyperspeed Red White
Friday Oct 8, 2010 #
Running 17:00 [2] 2.0 mi (8:30 / mi)
ahr:130 shoes: Nike Free
Cross Training (Weights) 15:00 [2]
shoes: Nike Free
Thursday Oct 7, 2010 #
Cross Training (Sasha's Class) 30 [4]
shoes: Asics Nimbus 12 Neon Green
Note
Running (Treadmill) 45:00 [4] 5.5 mi (8:11 / mi)
ahr:135 shoes: Asics Nimbus 12 Neon Green
Wednesday Oct 6, 2010 #
Running (Miles and Hills) 50:00 [4] 5.0 mi (10:00 / mi)
shoes: Asics Nimbus 12 Gray
Tuesday Oct 5, 2010 #
Cross Training (Sasha's Class) 25:00 [3]
shoes: Asics Nimbus 12 Gray
Running (Treadmill) 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Asics Nimbus 12 Gray
Sunday Oct 3, 2010 #
Cross Training (Core / Weights) 25:00 [5]
Running (Slow Distance) 40:00 [1] 4.75 mi (8:25 / mi)
shoes: Asics Nimbus 12 Neon Green
Saturday Oct 2, 2010 #
Running (Slow Distance) 1:30:00 [3] 9.75 mi (9:14 / mi)
shoes: Asics Nimbus 11 Metallic Orang
Friday Oct 1, 2010 #
Cross Training (Weights) 20:00 [3]
shoes: Nike Free