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Training Log Archive: workouttexas

In the 31 days ending Jan 31, 2011:

activity # timemileskm+ft
  Running21 21:22:29 172.35(7:26) 277.37(4:37)
  Cross Training16 8:15:00
  Eliptical7 4:20:00
  Cycling5 3:45:00
  Total35 37:42:29 172.35 277.37
averages - sleep:7

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Monday Jan 31, 2011 #

Eliptical 45:00 [4]
shoes: Asics Nimbus 12 Gray

Sunday Jan 30, 2011 #

Running race (Houston Marathon) 3:15:54 [4] 26.1 mi (7:30 / mi)
shoes: Asics Sky Speed Orange

Ran first 20 miles of Houston Marathon @ 3:20:00 pace. Ran 6:45/mi for last 6 miles. Final really long run before Austin Marathon.

Saturday Jan 29, 2011 #

7 PM

Cross Training (Core + Weights) 55:00 [2]

Thursday Jan 27, 2011 #

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Asics Nimbus 12 Gray

Cycling 15:00 [3]
shoes: Asics Nimbus 12 Gray

Wednesday Jan 26, 2011 #

Cycling 30:00 [3]

Eliptical 45:00 [3]

Tuesday Jan 25, 2011 #

Cycling (Stationary Bike) 1:00:00 [3]

Eliptical 30:00 [3]

Monday Jan 24, 2011 #

Cross Training 40:00 [3]

Sunday Jan 23, 2011 #

Eliptical 45:00 [3]

Cross Training (Weights + Core) 30:00 [4]

Saturday Jan 22, 2011 #

Running 1:22:00 [3] 11.0 mi (7:27 / mi)
(injured) shoes: Asics Nimbus 12 Gray

Hurt right calf in final 1/2 mile of long run on Saturday, so I had to cut it short by 3 miles.

Ran this long run ridiculously fast at times. Way to fast on long runs this season, way too fast.

Friday Jan 21, 2011 #

Running (Threshold) 30:00 [3] 5.0 mi (6:00 / mi)
shoes: Asics Nimbus 12 Gray

Thursday Jan 20, 2011 #

Running (Training) 1:10:00 [4] 9.0 mi (7:47 / mi)
shoes: Asics Nimbus 12 Gray

Cross Training (Sasha's Class) 25:00 [5]
slept:6.0 shoes: Asics Nimbus 12 Gray

Great week of work so far. Legs tired and stressed but not hurt. Really feeling good about Austin.

Wednesday Jan 19, 2011 #

Cross Training 1:00:00 [2]

Tuesday Jan 18, 2011 #

Cross Training (Sasha's Class) 25:00 [3]
slept:6.0 shoes: Saucony A4

Feeling stress in the legs but good overall. Good week of training last week at a high mileage level.

6 AM

Running (Treadmill) 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Saucony A4

Monday Jan 17, 2011 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Saucony A4

Cross Training (Weights + Core) 30:00 [3]
shoes: Saucony A4

Sunday Jan 16, 2011 #

Running 37:30 [3] 5.0 mi (7:30 / mi)
shoes: Saucony A4

9 AM

Cross Training (Core) 10:00 [3]

Saturday Jan 15, 2011 #

5 AM

Running 2:55:00 [3] 24.0 mi (7:18 / mi)
shoes: Asics Nimbus 12 Gray

Friday Jan 14, 2011 #

Running 36:35 [3] 5.0 mi (7:19 / mi)
shoes: Asics Nimbus 12 Gray

Thursday Jan 13, 2011 #

5 AM

Running (Treadmill) 42:00 [3] 5.5 mi (7:38 / mi)
shoes: Saucony A4

6 AM

Cross Training (Sasha's Class) 25:00 [3]
shoes: Saucony A4

6 PM

Running 24:00 [3] 4.0 mi (6:00 / mi)
shoes: Asics Nimbus 12 Neon Green

Wednesday Jan 12, 2011 #

Running (Treadmill) 37:00 [3] 5.0 mi (7:24 / mi)
slept:6.75 shoes: Asics Nimbus 12 Neon Green

Right hamstring tender but ok. Another big day at work.

Tuesday Jan 11, 2011 #

Cross Training (Sasha's Class) 25:00 [5]
slept:7.5 shoes: Saucony A4

Felt ok on treadmill. Right hamstring, where the whole problem started last week, is tender. I made it through a very hard workout ok though. I think I just need to stretch.

Will be a stressful week at work. Need these workouts.
5 AM

Running (Treadmill) 1:00:00 [4] 8.25 mi (7:16 / mi)
shoes: Saucony A4

Monday Jan 10, 2011 #

Running (Treadmill) 40:00 [3] 5.0 mi (8:00 / mi)
slept:6.0 (injured) shoes: Saucony A4

Felt slight pull in hamstring last Thursday. Friday did jump rope and then started feeling it in the calf. Went for my long run on Saturday and had to pull up 3 miles into it. Stayed away from running on Sunday and ran this morning.

Ran 5 miles this morning before I felt that was enough given how the calf was feeling. I need a big week this week heading toward the Austin Marathon. Hope I can pull it off.

Eliptical 10:00 [3]
shoes: Saucony A4

Sunday Jan 9, 2011 #

Cross Training (Weights) 25:00 [4]

Cycling (Stationary Bike) 30:00 [3]

Eliptical 30:00 [3]

Saturday Jan 8, 2011 #

Cycling (Stationary Bike) 1:30:00 [3]

Cross Training (Core) 30:00 [3]

Running 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Asics Hyperspeed Red White

Friday Jan 7, 2011 #

Cross Training (Jump Rope) 30:00 [5]

Thursday Jan 6, 2011 #

Running (Treadmill) 58:30 [3] 8.0 mi (7:19 / mi)
shoes: Asics Nimbus 12 Neon Green

Cross Training (Sasha's Class) 25:00 [3]
shoes: Asics Nimbus 12 Neon Green

Wednesday Jan 5, 2011 #

Running 1:00:00 [3] 7.5 mi (8:00 / mi)
slept:6.0 shoes: Asics Nimbus 11 Metallic Orang

66 and humid this morning. Got up too late to run the full 9 mi I was supposed to. Didn't feel fresh during the run. Need to go to bed earlier today.

Full, busy day at work. Booked solid pretty much all day.

Tuesday Jan 4, 2011 #

Running (Treadmill) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Nimbus 12 Gray

Cross Training (Sasha's Class) 30:00 [3]
slept:7.5 shoes: Asics Nimbus 12 Gray

Killed it during class. Big time work on hamstrings. Bet I'll be feeling that for the next two days.

Monday Jan 3, 2011 #

Running 1:03:00 [4] 9.0 mi (7:00 / mi)
slept:7.0 shoes: Asics Nimbus 11 Metallic Orang

3 laps around Memorial Park. Good run. Legs pretty strong after giving them a day's rest yesterday. Back to work tomorrow.

Sunday Jan 2, 2011 #

Cross Training (Weights + Core) 30:00 [3]
shoes: Asics Nimbus 11 Metallic Orang

Eliptical 55:00 [3]
slept:8.5 shoes: Asics Nimbus 11 Metallic Orang

Legs too sore to run. Good day later taking kids to sk8 park. Bought Co a pink skateboard. Sweet!

Saturday Jan 1, 2011 #

Running 48:00 [1] 6.0 mi (8:00 / mi)
slept:9.0 shoes: Asics Nimbus 12 Neon Green

Slow recovery run. Legs pretty tired, but fortunately no pulls, strains, etc. to deal with.

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