Training Log Archive: workouttexasIn the 31 days ending Oct 31, 2011:
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Sunday Oct 30, 2011 #
Running 1:14:50 8.0 mi (9:21 / mi)
ahr:128 max:170 shoes: Asics Sky Speed Orange
Cross Training (Weights + Cardio) 30:02
ahr:100 max:136 shoes: Asics Sky Speed Orange
Saturday Oct 29, 2011 #
Running 2:01:01 16.14 mi (7:30 / mi) +196ft 7:25 / mi
ahr:148 max:230 shoes: Saucony ProGrid Kinvara2 Grey
Cross Training (Core) 30:22
ahr:98 max:124 shoes: Saucony ProGrid Kinvara2 Grey
Friday Oct 28, 2011 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Saucony ProGrid Kinvara2 Grey
Thursday Oct 27, 2011 #
Running 1:30:00 [3] 12.0 mi (7:30 / mi)
shoes: Saucony ProGrid Kinvara2 Grey
Tuesday Oct 25, 2011 #
Running 54:13 [3] 6.26 mi (8:39 / mi) +79ft 8:33 / mi
shoes: Saucony A4
Monday Oct 24, 2011 #
Note
(rest day)
Sunday Oct 23, 2011 #
Running 1:54:26 [4] 15.03 mi (7:37 / mi) +124ft 7:33 / mi
shoes: Asics Speedstar Black/Red
Cycling 14:02 [1] 1.29 mi (10:53 / mi) +1ft 10:52 / mi
Saturday Oct 22, 2011 #
Running 55:00 [3] 8.0 mi (6:52 / mi)
shoes: Asics Sky Speed Orange
Friday Oct 21, 2011 #
Cross Training 1:00:00 [3]
shoes: Asics Speedstar Black/Red
Thursday Oct 20, 2011 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics Sky Speed Orange
Wednesday Oct 19, 2011 #
Running hills 1:15:00 [4] 7.0 mi (10:43 / mi)
shoes: Asics Speedstar Black/Red
Tuesday Oct 18, 2011 #
Eliptical 1:27:00 [3]
shoes: Saucony A4
Monday Oct 17, 2011 #
Note
(rest day)
Sunday Oct 16, 2011 #
Running 2:54:00 [3] 20.0 mi (8:42 / mi)
shoes: Asics Sky Speed Orange
Cross Training 1:15:00 [3]
Saturday Oct 15, 2011 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics Speedstar Black/Red
Friday Oct 14, 2011 #
Cross Training 40:00 [3]
shoes: Asics Speedstar Black/Red
Running (Treadmill) 30:00 [4] 4.2 mi (7:09 / mi)
shoes: Asics Speedstar Black/Red
Thursday Oct 13, 2011 #
Running 1:15:00 7.0 mi (10:43 / mi)
shoes: Asics Hyperspeed Red White
Wednesday Oct 12, 2011 #
Cross Training 50:00
Eliptical 25:00 [2]
Tuesday Oct 11, 2011 #
Running intervals 50:00 5.0 mi (10:00 / mi)
shoes: Asics Sky Speed Orange
Monday Oct 10, 2011 #
Note
(rest day)
Sunday Oct 9, 2011 #
Running 2:35:00 [3] 18.0 mi (8:37 / mi)
shoes: Asics Nimbus 12 Gray
Cross Training 10:00 [3]
shoes: Asics Nimbus 12 Gray
Saturday Oct 8, 2011 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Sky Speed Orange
Eliptical 10:00 [3]
shoes: Asics Sky Speed Orange
Cross Training (Weights + Core) 40:00 [3]
shoes: Asics Sky Speed Orange
Friday Oct 7, 2011 #
Running (Treadmill) 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Saucony A4
Cross Training 45:00 [3]
shoes: Saucony A4
Thursday Oct 6, 2011 #
Running hills 1:00:00 6.0 mi (10:00 / mi)
shoes: Asics Hyperspeed Red White
Wednesday Oct 5, 2011 #
Running 1:01:00 [3] 8.0 mi (7:37 / mi)
shoes: Asics Sky Speed Orange
Tuesday Oct 4, 2011 #
Eliptical 55:00 [3]
shoes: Saucony A4
Sunday Oct 2, 2011 #
Cross Training 1:00:00 [3]
shoes: Asics Speedstar Black/Red
60 min elliptical
30 min row
15 min mix
15 min mix
(15 stretch)
Eliptical 1:00:00 [3]
Saturday Oct 1, 2011 #
Running long 2:50:00 [3] 20.0 mi (8:30 / mi)
shoes: Asics Sky Speed Orange