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Training Log Archive: workouttexas

In the 31 days ending Dec 31, 2011:

activity # timemileskm+ft
  Running11 10:36:44 73.56(8:39) 118.39(5:23) 1013
  Cross Training6 6:17:38
  Eliptical1 31:22
  Total18 17:25:44 73.56 118.39 1013
  [1-5]17 16:47:14

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Saturday Dec 31, 2011 #

Running 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Saucony A4

Friday Dec 30, 2011 #

4 PM

Running 1:18:15 intensity: (9 @0) + (19 @1) + (34 @2) + (40:56 @3) + (28:03 @4) + (8:14 @5) 8.51 mi (9:11 / mi) +513ft 8:42 / mi
ahr:146 max:171 shoes: Saucony A4

Thursday Dec 29, 2011 #

3 PM

Running 48:31 intensity: (1 @0) + (18 @1) + (13 @2) + (28:00 @3) + (19:59 @4) 6.21 mi (7:49 / mi) +118ft 7:40 / mi
ahr:160 max:189 shoes: Saucony A4

Tuesday Dec 27, 2011 #

3 PM

Running 1:35:19 intensity: (38 @1) + (2:08 @2) + (43:01 @3) + (46:41 @4) + (2:51 @5) 12.15 mi (7:51 / mi) +225ft 7:43 / mi
ahr:145 max:178 shoes: Saucony A4

Monday Dec 26, 2011 #

5 PM

Cross Training 1:03:05 intensity: (47:34 @1) + (12:22 @2) + (3:01 @3) + (8 @4)
ahr:95 max:147

Saturday Dec 24, 2011 #

3 PM

Running 1:03:50 intensity: (1:47 @0) + (5 @1) + (3:22 @2) + (21:44 @3) + (16:41 @4) + (20:11 @5) 8.01 mi (7:58 / mi) +109ft 7:52 / mi
ahr:152 max:231 shoes: Saucony A4

Thursday Dec 22, 2011 #

4 PM

Running 50:05 [3] 6.2 mi (8:05 / mi)
shoes: Saucony A4

Wednesday Dec 21, 2011 #

5 AM

Cross Training 54:28 intensity: (5:24 @0) + (7:04 @1) + (8:29 @2) + (17:59 @3) + (12:30 @4) + (3:02 @5)
ahr:130 max:170 shoes: Saucony A4

Monday Dec 19, 2011 #

Cross Training 1:00:00 [3]

Thursday Dec 15, 2011 #

6 AM

Running 30:08 [0] 3.88 mi (7:46 / mi) +48ft 7:40 / mi

Tuesday Dec 13, 2011 #

Running 43:09 [3] 6.2 mi (6:58 / mi)
shoes: Asics Speedstar Black/Red

Sunday Dec 11, 2011 #

3 PM

Running 31:36 intensity: (22 @1) + (47 @2) + (19:58 @3) + (7:18 @4) + (3:11 @5) 4.0 mi (7:54 / mi)
ahr:144 max:183 shoes: Asics Speedstar Black/Red

Running 32:03 intensity: (2:57 @3) + (22:15 @4) + (6:51 @5) 4.0 mi (8:01 / mi)
ahr:148 max:179 shoes: Asics Speedstar Black/Red

Saturday Dec 10, 2011 #

12 PM

Running 51:47 intensity: (11:01 @2) + (26:20 @3) + (12:03 @4) + (2:23 @5) 6.2 mi (8:21 / mi)
ahr:128 max:167 shoes: Saucony ProGrid Kinvara2 Grey

Friday Dec 9, 2011 #

5 AM

Cross Training (Weights + Core) 45:05 intensity: (4 @0) + (3:27 @1) + (11:14 @2) + (13:46 @3) + (12:22 @4) + (4:12 @5)
ahr:139 max:197 shoes: Asics Nimbus 12 Black/Orange

Thursday Dec 8, 2011 #

6 AM

Eliptical 31:22 intensity: (5 @0) + (9:13 @1) + (14:35 @2) + (7:08 @3) + (14 @4) + (7 @5)
ahr:121 max:163 shoes: Saucony ProGrid Kinvara2 Grey

Wednesday Dec 7, 2011 #

6 AM

Running 52:01 intensity: (52 @0) + (4:35 @1) + (14:10 @2) + (22:54 @3) + (2:32 @4) + (6:58 @5) 6.2 mi (8:23 / mi)
ahr:138 max:210 shoes: Saucony A4

Sunday Dec 4, 2011 #

Cross Training 2:00:00 [3]
shoes: Saucony ProGrid Kinvara2 Grey

Friday Dec 2, 2011 #

Cross Training 35:00 [3]
shoes: Asics Speedstar Black/Red

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