Training Log Archive: workouttexas

Running 40:42 [2] 5.3 mi (7:41 / mi) +10ft 7:40 / mi
shoes: Asics Sky Speed Orange

Running warm up/down 20:48 [1] 1.82 mi (11:26 / mi) +8ft 11:24 / mi
shoes: Saucony A4

Running race 1:17:40 [5] 13.13 mi (5:55 / mi) +61ft 5:53 / mi
shoes: Saucony A4

Running 27:00 [3] 3.6 mi (7:30 / mi)
shoes: Nike Free

Running 42:20 [3] 4.91 mi (8:37 / mi) +73ft 8:30 / mi
shoes: Asics Sky Speed Orange

Cross Training 10:00 [3]
shoes: Asics Sky Speed Orange

Running 20:22 [2] 2.5 mi (8:09 / mi) +14ft 8:07 / mi
shoes: Asics Sky Speed Orange

Running 16:01 [3] 2.07 mi (7:43 / mi) +69ft 7:29 / mi
shoes: Asics Sky Speed Orange

Running 4:15 [2] 0.53 mi (8:00 / mi) +2ft 7:58 / mi
shoes: Asics Sky Speed Orange

Running 50:54 [4] 6.53 mi (7:48 / mi) +10ft 7:47 / mi
shoes: Asics Sky Speed Orange

Running 44:30 [2] 4.23 mi (10:31 / mi) +3ft 10:30 / mi
shoes: Asics Sky Speed Orange

Running 2:20:51 [3] 18.02 mi (7:49 / mi) +186ft 7:45 / mi
shoes: Saucony A4

Running 1:12:30 [4] 9.1 mi (7:58 / mi)
shoes: Saucony A4

Running 1:07:20 [2] 7.81 mi (8:38 / mi) +111ft 8:31 / mi
shoes: Asics Sky Speed Orange

Cross Training (Core) 10:00 [1]
shoes: Saucony A4

Running 17:20 [2] 2.04 mi (8:30 / mi) +2ft 8:29 / mi
shoes: Saucony A4

Running 35:38 [4] 4.3 mi (8:17 / mi) +88ft 8:08 / mi
shoes: Saucony A4

Running 1:02:31 [3] 8.35 mi (7:29 / mi) +12ft 7:29 / mi
shoes: Asics Nimbus 12 Black/Orange

Running 1:41:01 [3] 13.51 mi (7:29 / mi) +99ft 7:26 / mi
shoes: Saucony ProGrid Kinvara2 Grey

Running 46:00 [3] 5.5 mi (8:22 / mi)
shoes: Saucony A4

Running 42:00 [3] 5.5 mi (7:38 / mi)
shoes: Asics Sky Speed Orange

Cross Training 12:00 [3]
shoes: Saucony A4

Running 47:37 [4] 6.61 mi (7:12 / mi) +10ft 7:12 / mi
shoes: Saucony A4

Cross Training (Core) 12:00 [3]
shoes: Asics Sky Speed Orange

Running 8:20 [2] 1.21 mi (6:53 / mi) +21ft 6:47 / mi
shoes: Asics Sky Speed Orange

Running 26:44 [4] 3.76 mi (7:06 / mi) +16ft 7:04 / mi
shoes: Asics Sky Speed Orange

Running 9:45 [2] 1.07 mi (9:07 / mi) +37ft 8:49 / mi
shoes: Asics Sky Speed Orange

Running 47:01 [3] 6.09 mi (7:43 / mi) +28ft 7:41 / mi
shoes: Asics Sky Speed Orange

Cross Training 1:30:00 [3]
shoes: Asics Speedstar Black/Red

Running 18:47 [3] 2.21 mi (8:30 / mi) +28ft 8:24 / mi
shoes: Saucony ProGrid Kinvara2 Grey

Running 1:50:01 [3] 15.6 mi (7:03 / mi) +122ft 7:00 / mi
shoes: Saucony ProGrid Kinvara2 Grey

Running 45:06 [3] 5.7 mi (7:55 / mi)
shoes: Asics Speedstar Black/Red

Running warm up/down 15:34 [2] 1.66 mi (9:22 / mi) +6ft 9:20 / mi
shoes: Asics Sky Speed Orange

Running 39:02 [5] 6.36 mi (6:08 / mi) +9ft 6:08 / mi
shoes: Asics Sky Speed Orange

Running 19:09 [2] 2.04 mi (9:23 / mi) +1ft 9:23 / mi
shoes: Asics Sky Speed Orange

Running 46:05 [3] 6.21 mi (7:25 / mi) +93ft 7:19 / mi
shoes: Asics Nimbus 12 Black/Orange

Cross Training (Core) 17:00 [3]
shoes: Asics Speedstar Black/Red

Running 55:52 [3] 7.02 mi (7:57 / mi) +71ft 7:53 / mi
shoes: Asics Speedstar Black/Red