Training Log Archive: workouttexasIn the 31 days ending Dec 31, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||
Monday Dec 31, 2012 #
Running 50:32 [3] 5.82 mi (8:41 / mi) +48ft 8:37 / mi
shoes: Saucony A4
Sunday Dec 30, 2012 #
Running 41:25 [2] 5.09 mi (8:08 / mi) +77ft 8:01 / mi
shoes: Asics Speedstar Black/Red
Saturday Dec 29, 2012 #
Running 2:08:04 [4] 18.22 mi (7:02 / mi) +115ft 6:59 / mi
shoes: Sacony Mirage 2 Blue
Thursday Dec 27, 2012 #
Running 48:44 [3] 6.04 mi (8:04 / mi)
shoes: Saucony ProGrid Kinvara2 Grey
Wednesday Dec 26, 2012 #
Running warm up/down 40:45 [3] 4.67 mi (8:44 / mi)
shoes: Sacony Mirage 2 Blue
Running tempo (Steady State) 59:55 [3] 10.01 mi (5:59 / mi)
shoes: Sacony Mirage 2 Blue
Tuesday Dec 25, 2012 #
Running 59:42 [3] 7.52 mi (7:56 / mi)
shoes: Sacony Mirage 2 Blue
Monday Dec 24, 2012 #
Running 1:17:08 [3] 10.27 mi (7:31 / mi)
shoes: Saucony ProGrid Kinvara2 Grey
Sunday Dec 23, 2012 #
Running 45:46 [2] 5.43 mi (8:26 / mi) +46ft 8:22 / mi
shoes: Asics Speedstar Black/Red
Saturday Dec 22, 2012 #
Running 2:42:14 [4] 23.0 mi (7:03 / mi) +150ft 7:01 / mi
shoes: Saucony A5
Friday Dec 21, 2012 #
Note
(rest day)
Thursday Dec 20, 2012 #
Running 1:07:00 [3] 9.0 mi (7:27 / mi)
shoes: Saucony A5
Wednesday Dec 19, 2012 #
Running 41:43 [2] 4.57 mi (9:07 / mi) +50ft 9:02 / mi
shoes: Saucony A5
Tuesday Dec 18, 2012 #
Running 1:12:02 [3] 9.61 mi (7:30 / mi) +152ft 7:23 / mi
shoes: Saucony A5
Monday Dec 17, 2012 #
Running 34:42 [3] 3.89 mi (8:55 / mi) +48ft 8:49 / mi
shoes: Saucony A5
Sunday Dec 16, 2012 #
Running 3:00:41 [3] 21.0 mi (8:36 / mi) +247ft 8:31 / mi
shoes: Asics Nimbus 11 Metallic Orang
Saturday Dec 15, 2012 #
Running 1:19:08 [3] 9.92 mi (7:59 / mi) +163ft 7:51 / mi
shoes: Saucony A5
Thursday Dec 13, 2012 #
Running 46:20 [3] 6.2 mi (7:28 / mi)
shoes: Asics Speedstar Black/Red
Wednesday Dec 12, 2012 #
Running 1:09:48 [5] 9.52 mi (7:20 / mi) +110ft 7:15 / mi
shoes: Asics Nimbus 12 Black/Orange
Monday Dec 10, 2012 #
Running 1:03:39 [4] 8.14 mi (7:49 / mi) +35ft 7:47 / mi
shoes: Saucony ProGrid Kinvara2 Grey
Sunday Dec 9, 2012 #
Cross Training 30:00 [3]
shoes: Saucony ProGrid Kinvara2 Grey
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Saucony ProGrid Kinvara2 Grey
Saturday Dec 8, 2012 #
Running 2:45:16 [3] 23.0 mi (7:11 / mi) +211ft 7:07 / mi
shoes: Adidas Adizero Adios 2
Thursday Dec 6, 2012 #
Running 34:43 [3] 4.35 mi (7:59 / mi) +61ft 7:52 / mi
shoes: Adidas Adizero Adios 2
Wednesday Dec 5, 2012 #
Running 1:01:14 [4] 8.05 mi (7:37 / mi) +41ft 7:34 / mi
shoes: Adidas Adizero Adios 2
Tuesday Dec 4, 2012 #
Running 50:00 [3] 6.2 mi (8:04 / mi)
shoes: Asics Nimbus 12 Black/Orange
Monday Dec 3, 2012 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Saucony A5
Sunday Dec 2, 2012 #
Eliptical 40:00 [3]
shoes: Saucony A5
Running 10:00 [3] 1.5 mi (6:40 / mi)
shoes: Saucony A5
Saturday Dec 1, 2012 #
Running warm up/down 14:00 [3] 1.8 mi (7:47 / mi)
shoes: Saucony A5
Running race 36:40 [3] 6.2 mi (5:55 / mi)
shoes: Saucony A5