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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: workouttexas

In the 365 days ending Dec 31, 2010:

activity # timemileskm+ft
  Running65 62:12:59 482.85(7:44) 777.07(4:48)
  Cross Training43 23:08:30
  Cycling2 1:28:00 7.25 11.67
  Total91 86:49:29 490.1 788.73
averages - sleep:7.2 rhr:58 weight:159.3lbs

Individual entries not listed for report periods longer than a month.

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