Training Log Archive: workouttexasIn the 7 days ending Oct 3, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 3, 2010 #
Cross Training (Core / Weights) 25:00 [5]
Running (Slow Distance) 40:00 [1] 4.75 mi (8:25 / mi)
shoes: Asics Nimbus 12 Neon Green
Saturday Oct 2, 2010 #
Running (Slow Distance) 1:30:00 [3] 9.75 mi (9:14 / mi)
shoes: Asics Nimbus 11 Metallic Orang
Friday Oct 1, 2010 #
6 AM
Cross Training (Weights) 20:00 [3]
shoes: Nike Free
Thursday Sep 30, 2010 #
Cross Training (Sasha's Class) 25:00 [4]
ahr:135 shoes: Nike Free
6 AM
Running 50 [2] 5.5 mi (9 / mi)
ahr:125 shoes: Nike Free
Tuesday Sep 28, 2010 #
6 AM
Cross Training (Treadmill Aerobic Weights) 25:00 [5] 0.0 mi
ahr:130 max:150 shoes: Nike Free
Running 30:00 [3] 3.0 mi (10:00 / mi)
ahr:125 shoes: Nike Free
Monday Sep 27, 2010 #
6 AM
Running (Interval Training) 30 [5] 3.0 mi (10 / mi)
shoes: Nike Free