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Training Log Archive: workouttexas

In the 7 days ending Oct 3, 2010:

activity # timemileskm+ft
  Running5 2:41:20 26.0(6:12) 41.84(3:51)
  Cross Training4 1:35:00
  Total7 4:16:20 26.0 41.84

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MoTuWeThFrSaSu

Sunday Oct 3, 2010 #

Cross Training (Core / Weights) 25:00 [5]

Running (Slow Distance) 40:00 [1] 4.75 mi (8:25 / mi)
shoes: Asics Nimbus 12 Neon Green

Saturday Oct 2, 2010 #

Running (Slow Distance) 1:30:00 [3] 9.75 mi (9:14 / mi)
shoes: Asics Nimbus 11 Metallic Orang

Friday Oct 1, 2010 #

6 AM

Cross Training (Weights) 20:00 [3]
shoes: Nike Free

Thursday Sep 30, 2010 #

Cross Training (Sasha's Class) 25:00 [4]
ahr:135 shoes: Nike Free

6 AM

Running 50 [2] 5.5 mi (9 / mi)
ahr:125 shoes: Nike Free

Tuesday Sep 28, 2010 #

6 AM

Cross Training (Treadmill Aerobic Weights) 25:00 [5] 0.0 mi
ahr:130 max:150 shoes: Nike Free

Running 30:00 [3] 3.0 mi (10:00 / mi)
ahr:125 shoes: Nike Free

Monday Sep 27, 2010 #

6 AM

Running (Interval Training) 30 [5] 3.0 mi (10 / mi)
shoes: Nike Free

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