Training Log Archive: workouttexasIn the 7 days ending Oct 10, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 10, 2010 #
Running race 1:06:06 [5] 10.0 mi (6:37 / mi)
ahr:140 shoes: Asics Hyperspeed Red White
Friday Oct 8, 2010 #
Running 17:00 [2] 2.0 mi (8:30 / mi)
ahr:130 shoes: Nike Free
Cross Training (Weights) 15:00 [2]
shoes: Nike Free
Thursday Oct 7, 2010 #
Cross Training (Sasha's Class) 30 [4]
shoes: Asics Nimbus 12 Neon Green
Note
3 mi tomorrow, not too hard, for 10 miler at NASA on Sunday.
6 AM
Running (Treadmill) 45:00 [4] 5.5 mi (8:11 / mi)
ahr:135 shoes: Asics Nimbus 12 Neon Green
Wednesday Oct 6, 2010 #
Running (Miles and Hills) 50:00 [4] 5.0 mi (10:00 / mi)
shoes: Asics Nimbus 12 Gray
Tuesday Oct 5, 2010 #
Cross Training (Sasha's Class) 25:00 [3]
shoes: Asics Nimbus 12 Gray
6 AM
Running (Treadmill) 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Asics Nimbus 12 Gray
10 min of it walk on 18.5 at 4 mph