In the 7 days ending Oct 17, 2010:
Running long 1:45:00 [3] 11.5 mi (9:08 / mi) shoes: Asics Nimbus 12 Gray
Running intervals 1:00:00 [5] 6.75 mi (8:53 / mi) shoes: Asics Hyperspeed Red White
Cross Training (Weights) 15:00 [4] shoes: Nike Free
Cross Training (Jump Rope) 35:00 [4] ahr:135 shoes: Nike Free
Running (Treadmill) 30:00 [2] 3.3 mi (9:05 / mi) shoes: Asics Hyperspeed Red White
Cross Training (Sasha's Class) 25:00 [3] shoes: Asics Hyperspeed Red White
Running (Jogging) 50:00 [2] 6.0 mi (8:20 / mi) shoes: Asics Nimbus 12 Neon Green
Running (Treadmill) 25:00 [4] 3.0 mi (8:20 / mi) ahr:135 shoes: Asics Hyperspeed Red White
Cross Training (Weights) 25:00 [4] ahr:135 shoes: Asics Hyperspeed Red White
Running (Trail Running) 18:00 [5] 2.6 mi (6:55 / mi) ahr:140 shoes: Asics Nimbus 12 Gray
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