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Training Log Archive: workouttexas

In the 7 days ending Nov 7, 2010:

activity # timemileskm+ft
  Cross Training4 3:40:00
  Running1 20:00 2.2(9:05) 3.54(5:39)
  Total5 4:00:00 2.2 3.54

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1:05
0:00
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MoTuWeThFrSaSu

Friday Nov 5, 2010 #

Cross Training 1:05:00 [4]

Thursday Nov 4, 2010 #

Cross Training 50:00 [3]

Wednesday Nov 3, 2010 #

Cross Training (Stationary Bike) 50:00 [1]
ahr:110

Tuesday Nov 2, 2010 #

Cross Training (Sasha's Class) 55:00 [3]
shoes: Nike Free

Monday Nov 1, 2010 #

Running 20:00 [2] 2.2 mi (9:05 / mi)
shoes: Asics Hyperspeed Red White

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