Training Log Archive: workouttexasIn the 7 days ending Nov 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 21, 2010 #
Running 50:00 [4] 6.0 mi (8:20 / mi)
shoes: Asics Nimbus 12 Gray
Saturday Nov 20, 2010 #
Running (Slow Distance) 2:00:00 [3] 14.0 mi (8:34 / mi)
shoes: Saucony A4
Friday Nov 19, 2010 #
6 AM
Cross Training (Jump Rope + Core) 40:00 [4]
ahr:130 max:140
Thursday Nov 18, 2010 #
Running (Treadmill) 50:00 [3] 6.3 mi (7:56 / mi)
ahr:126 shoes: Asics Hyperspeed Red White
Wednesday Nov 17, 2010 #
6 AM
Running 52:00 [3] 6.0 mi (8:40 / mi)
shoes: Nike Free
Tuesday Nov 16, 2010 #
6 AM
Cross Training (Weights + Core) 30:00 [3]
shoes: Asics Nimbus 12 Gray