Training Log Archive: workouttexasIn the 7 days ending Nov 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 27, 2010 #
Running (Trail Running) 1:05:00 [5] 7.4 mi (8:47 / mi)
shoes: Saucony A4
Friday Nov 26, 2010 #
Running 1:00:00 [4] 6.6 mi (9:05 / mi)
shoes: Saucony A4
Thursday Nov 25, 2010 #
6 AM
Running 3:00:00 [3] 20.75 mi (8:40 / mi)
shoes: Asics Nimbus 12 Gray
Tuesday Nov 23, 2010 #
Running intervals (Treadmill) 35:00 [5] 4.25 mi (8:14 / mi)
ahr:135 shoes: Asics Nimbus 12 Gray
Cross Training (Sasha's Class) 25:00 [5]
shoes: Asics Nimbus 12 Gray
Monday Nov 22, 2010 #
Cross Training (Weights + Cardio) 55:00 [3]