Training Log Archive: workouttexasIn the 7 days ending Dec 19, 2010:
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Sunday Dec 19, 2010 #
8 PM
Running 52:00 [3] 7.0 mi (7:26 / mi)
rhr:55 slept:10.0 shoes: Asics Nimbus 12 Gray
Easy run. Slight strain in calf from downhill portion on north side of Buffalo Bayou.
Saturday Dec 18, 2010 #
6 AM
Running (Kenyan Way) 2:10:00 [3] 18.1 mi (7:11 / mi)
slept:6.0 shoes: Asics Hyperspeed Red White
Ran with Kenyan Way. I thought they were pacing about 7:30, so I pushed ahead. Ended up running near 7:10 pace vs. target of 7:19. Also 0.9 mi short of target distance. Garmin watch would help. Next year they'll be reasonable.
No matter what, it was a decent run in light of the fact I helped celebrate my wife's birthday last night.
NEED TO BETTER PREPARE FOR LONG RUNS!
No matter what, it was a decent run in light of the fact I helped celebrate my wife's birthday last night.
NEED TO BETTER PREPARE FOR LONG RUNS!
Friday Dec 17, 2010 #
Cross Training (Weights + Core) 30:00 [2]
slept:7.0 shoes: Asics Hyperspeed Red White
Supposed to be a rest day, but after missing cross training the day before, decided on 5 min warm up, 3 sets bench, 3 sets lat pulldown, and three sets of crunches, side crunches, and incline board crunches. Followed by 5 min stretching.
Thursday Dec 16, 2010 #
Running 45:00 [3] 5.6 mi (8:02 / mi)
slept:7.0 shoes: Asics Nimbus 12 Gray
Wow. Totally gassed after run last night. Friday off day is definitely needed. Anytime I got up to 7:30/mi my legs (and head) wouldn't respond and shifted right back down to 8:30.
Wednesday Dec 15, 2010 #
Running intervals (3 x 2mi) 58:00 [4] 7.7 mi (7:32 / mi)
slept:8.0 shoes: Asics Hyperspeed Red White
3 x 2mi intervals. Couldn't tell how far I was going, so just ran 11 min very hard and 4 min between intervals. About .75 mi warm up and warm down.
Tuesday Dec 14, 2010 #
6 AM
Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics Nimbus 12 Gray
Cross Training (Sasha's Class) 25:00 [4]
shoes: Asics Nimbus 12 Gray
Pushed pretty hard in class. Really getting in good shape. Class would have killed me three months ago.
Monday Dec 13, 2010 #
6 PM
Running (Fartlek) 52:00 [5] 7.0 mi (7:26 / mi)
shoes: Saucony A4
Felt remarkably good. Makes sense since I didn't push during the 30k. Finally learning to pace long run "races."