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Training Log Archive: workouttexas

In the 7 days ending Dec 26, 2010:

activity # timemileskm+ft
  Running5 4:11:30 33.8(7:26) 54.4(4:37)
  Cross Training4 2:03:00
  Total7 6:14:30 33.8 54.4
averages - sleep:6.8

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Sunday Dec 26, 2010 #

8 AM

Running 1:29:00 [4] 12.0 mi (7:25 / mi)
shoes: Saucony A4

Saturday Dec 25, 2010 #

Running 37:30 [3] 5.0 mi (7:30 / mi)
shoes: Saucony A4

Cross Training (Core + Pushups) 10:00 [3]
shoes: Saucony A4

Friday Dec 24, 2010 #

Running 52:00 [4] 7.0 mi (7:26 / mi)

Thursday Dec 23, 2010 #

Running (Treadmill) 28:00 [3] 3.8 mi (7:22 / mi)
shoes: Saucony A4

Cross Training (Sasha's Class) 28:00 [3]
slept:6.0 shoes: Saucony A4

Substitute for Sasha in class today. Did Bulgarian Split Squats for first time. They're really good for hips I hear. Need to loosen them up and see if it helps calves.

Wednesday Dec 22, 2010 #

Note
slept:7.0 (rest day)

Legs totally dead. Needed extra hour of sleep.

Tuesday Dec 21, 2010 #

6 AM

Running (Treadmill) 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics Nimbus 12 Gray

Wearing compression calf sleeves about 12 hrs/day to help with strain/recovery. Hope that's ok.
7 AM

Cross Training (Sasha's Class) 25:00 [5]
slept:8.0 shoes: Asics Nimbus 12 Gray

Very hard workout. Legs totally dead after workout yesterday. Can barely walk.

Monday Dec 20, 2010 #

Cross Training (Weights) 1:00:00 [3]
slept:6.0 shoes: Asics Nimbus 11 Metallic Orang

Big muscle workout. Squats, bench, deadlift, etc.

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