Training Log Archive: workouttexasIn the 7 days ending Jan 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 2, 2011 #
Cross Training (Weights + Core) 30:00 [3]
shoes: Asics Nimbus 11 Metallic Orang
Eliptical 55:00 [3]
slept:8.5 shoes: Asics Nimbus 11 Metallic Orang
Legs too sore to run. Good day later taking kids to sk8 park. Bought Co a pink skateboard. Sweet!
Saturday Jan 1, 2011 #
Running 48:00 [1] 6.0 mi (8:00 / mi)
slept:9.0 shoes: Asics Nimbus 12 Neon Green
Slow recovery run. Legs pretty tired, but fortunately no pulls, strains, etc. to deal with.
Friday Dec 31, 2010 #
Running (Kenyan Way) 2:57:20 [3] 24.0 mi (7:23 / mi)
slept:7.5 shoes: Asics Hyperspeed Red White
Long run. Tried to put in last 6 @ 6:45. Probably did 4 at that pace.
Humid. Almost 70 degrees. Got totally soaked and then the wind picked up which made it cold. Legs are now totally killing me. Good times!
Humid. Almost 70 degrees. Got totally soaked and then the wind picked up which made it cold. Legs are now totally killing me. Good times!
Thursday Dec 30, 2010 #
4 PM
Running 53:00 [2] 7.0 mi (7:34 / mi)
slept:10.0 shoes: Saucony A4
Wednesday Dec 29, 2010 #
2 PM
Running (Treadmill) 52:50 [5] 8.0 mi (6:36 / mi)
slept:9.5 shoes: Asics Nimbus 12 Gray
6 mi tempo run @ 5:57/mi. 1 mi warm up and cool down. Felt good.
Tuesday Dec 28, 2010 #
Running (Treadmill) 58:00 [2] 8.0 mi (7:15 / mi)
shoes: Asics Nimbus 12 Gray
Cross Training (Weights + Core) 30:00 [3]
slept:6.0 weight:161lbs shoes: Asics Nimbus 12 Gray
Sasha didn't show up for class which gave me time for an extra mile. Good weights workout with some core as well.
Knee hurt yesterday and this morning. I think it was all the downhill running this weekend back home. Don't think it's anything serious, but it's why I chose to bike yesterday instead of run as scheduled.
Knee hurt yesterday and this morning. I think it was all the downhill running this weekend back home. Don't think it's anything serious, but it's why I chose to bike yesterday instead of run as scheduled.
Monday Dec 27, 2010 #
Cycling (Stationary Bike) 1:00:00 [3]