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Training Log Archive: workouttexas

In the 7 days ending Jan 16, 2011:

activity

time

miles

+ft

Running

7:32:05

61.75

(7:19)

99.38

(4:33)

Cross Training

1:00:00

Eliptical

10:00

Total

8:42:05

61.75

99.38

averages - sleep:6.8

2:55

0:00

» now

Sunday Jan 16, 2011 #

Running 37:30 [3] 5.0 mi (7:30 / mi)
shoes: Saucony A4

9 AM

Cross Training (Core) 10:00 [3]

Saturday Jan 15, 2011 #

5 AM

Running 2:55:00 [3] 24.0 mi (7:18 / mi)
shoes: Asics Nimbus 12 Gray

Friday Jan 14, 2011 #

Running 36:35 [3] 5.0 mi (7:19 / mi)
shoes: Asics Nimbus 12 Gray

Thursday Jan 13, 2011 #

5 AM

Running (Treadmill) 42:00 [3] 5.5 mi (7:38 / mi)
shoes: Saucony A4

6 AM

Cross Training (Sasha's Class) 25:00 [3]
shoes: Saucony A4

6 PM

Running 24:00 [3] 4.0 mi (6:00 / mi)
shoes: Asics Nimbus 12 Neon Green

Wednesday Jan 12, 2011 #

Running (Treadmill) 37:00 [3] 5.0 mi (7:24 / mi)
slept:6.75 shoes: Asics Nimbus 12 Neon Green

Right hamstring tender but ok. Another big day at work.

Tuesday Jan 11, 2011 #

Cross Training (Sasha's Class) 25:00 [5]
slept:7.5 shoes: Saucony A4

Felt ok on treadmill. Right hamstring, where the whole problem started last week, is tender. I made it through a very hard workout ok though. I think I just need to stretch.

Will be a stressful week at work. Need these workouts.

5 AM

Running (Treadmill) 1:00:00 [4] 8.25 mi (7:16 / mi)
shoes: Saucony A4

Monday Jan 10, 2011 #

Running (Treadmill) 40:00 [3] 5.0 mi (8:00 / mi)
slept:6.0 (injured) shoes: Saucony A4

Felt slight pull in hamstring last Thursday. Friday did jump rope and then started feeling it in the calf. Went for my long run on Saturday and had to pull up 3 miles into it. Stayed away from running on Sunday and ran this morning.

Ran 5 miles this morning before I felt that was enough given how the calf was feeling. I need a big week this week heading toward the Austin Marathon. Hope I can pull it off.

Eliptical 10:00 [3]
shoes: Saucony A4

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