Training Log Archive: workouttexasIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 23, 2011 #
Eliptical 45:00 [3]
Cross Training (Weights + Core) 30:00 [4]
Saturday Jan 22, 2011 #
Running 1:22:00 [3] 11.0 mi (7:27 / mi)
(injured) shoes: Asics Nimbus 12 Gray
Hurt right calf in final 1/2 mile of long run on Saturday, so I had to cut it short by 3 miles.
Ran this long run ridiculously fast at times. Way to fast on long runs this season, way too fast.
Ran this long run ridiculously fast at times. Way to fast on long runs this season, way too fast.
Friday Jan 21, 2011 #
Running (Threshold) 30:00 [3] 5.0 mi (6:00 / mi)
shoes: Asics Nimbus 12 Gray
Thursday Jan 20, 2011 #
Running (Training) 1:10:00 [4] 9.0 mi (7:47 / mi)
shoes: Asics Nimbus 12 Gray
Cross Training (Sasha's Class) 25:00 [5]
slept:6.0 shoes: Asics Nimbus 12 Gray
Great week of work so far. Legs tired and stressed but not hurt. Really feeling good about Austin.
Wednesday Jan 19, 2011 #
Cross Training 1:00:00 [2]
Tuesday Jan 18, 2011 #
Cross Training (Sasha's Class) 25:00 [3]
slept:6.0 shoes: Saucony A4
Feeling stress in the legs but good overall. Good week of training last week at a high mileage level.
6 AM
Running (Treadmill) 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Saucony A4
Monday Jan 17, 2011 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Saucony A4
Cross Training (Weights + Core) 30:00 [3]
shoes: Saucony A4