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Training Log Archive: workouttexas

In the 7 days ending Jan 30, 2011:

activity # timemileskm+ft
  Running2 4:03:54 32.1(7:36) 51.66(4:43)
  Cycling3 1:45:00
  Cross Training2 1:35:00
  Eliptical2 1:15:00
  Total6 8:38:54 32.1 51.66

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MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

Running race (Houston Marathon) 3:15:54 [4] 26.1 mi (7:30 / mi)
shoes: Asics Sky Speed Orange

Ran first 20 miles of Houston Marathon @ 3:20:00 pace. Ran 6:45/mi for last 6 miles. Final really long run before Austin Marathon.

Saturday Jan 29, 2011 #

7 PM

Cross Training (Core + Weights) 55:00 [2]

Thursday Jan 27, 2011 #

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Asics Nimbus 12 Gray

Cycling 15:00 [3]
shoes: Asics Nimbus 12 Gray

Wednesday Jan 26, 2011 #

Cycling 30:00 [3]

Eliptical 45:00 [3]

Tuesday Jan 25, 2011 #

Cycling (Stationary Bike) 1:00:00 [3]

Eliptical 30:00 [3]

Monday Jan 24, 2011 #

Cross Training 40:00 [3]

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