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Training Log Archive: workouttexas

In the 7 days ending Feb 6, 2011:

activity # timemileskm+ft
  Running4 4:10:00 32.5(7:42) 52.3(4:47)
  Eliptical3 2:30:00
  Pilates / Yoga1 1:00:00
  Cross Training3 1:00:00
  Total8 8:40:00 32.5 52.3
averages - sleep:7.4 weight:160.5lbs

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Sunday Feb 6, 2011 #

Running (Long Run) 1:20:00 [3] 11.0 mi (7:16 / mi)
slept:9.0 (sick) shoes: Asics Sky Speed Orange

Bad cold. Gotta run through it.

Pilates / Yoga (Pilates Mat) 1:00:00 [4]

Saturday Feb 5, 2011 #

Eliptical 1:00:00 [4]
shoes: Asics Nimbus 12 Neon Green

Cross Training (Weights) 10:00 [3]

Friday Feb 4, 2011 #

Running (Treadmill) 1:10:00 [4] 9.0 mi (7:47 / mi)
shoes: Asics Sky Speed Orange

Thursday Feb 3, 2011 #

Running (Treadmill) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Asics Sky Speed Orange

Cross Training (Sasha's Class) 25:00 [4]
slept:7.0 shoes: Asics Sky Speed Orange

Woke up late, so I didn't get miles in. Feel really decent given the intensity of yesterday's workout.

Wednesday Feb 2, 2011 #

Running (Yasso 800s) 1:15:00 [3] 9.5 mi (7:54 / mi)
max:180 slept:5.5 weight:160.5lbs shoes: Asics Sky Speed Orange

Ran 10 Yassos @ 2:54. Maybe good for sub 3 hr Marathon?

Tuesday Feb 1, 2011 #

Cross Training (Sasha's Class) 25:00 [3]
slept:8.0

6 AM

Eliptical 45:00 [3]

Monday Jan 31, 2011 #

Eliptical 45:00 [4]
shoes: Asics Nimbus 12 Gray

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