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Training Log Archive: workouttexas

In the 7 days ending Feb 20, 2011:

activity # timemileskm+ft
  Running4 4:26:01 34.1 54.88
  Eliptical1 30:00
  Cross Training1 25:00
  Total5 5:21:01 34.1 54.88
averages - sleep:7.4

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Sunday Feb 20, 2011 #

Running race 2:59:01 [5] 26.1 mi (6:52 / mi)
slept:7.0 shoes: Asics Sky Speed Orange

Marathon was super hard. Wind 10-15 from the south. Blew in our face the last six miles. Hills were a bear. Had to dig deep to finish sub 3hr. I enjoyed that part. May be awhile before I run Austin again.

Leg held up fine which was nice.

Running warm up/down 10:00 [1]
shoes: Asics Sky Speed Orange

Saturday Feb 19, 2011 #

Running 17:00 [1] 2.0 mi (8:30 / mi)
slept:9.5 shoes: Asics Nimbus 12 Black/Orange

Friday Feb 18, 2011 #

Note
(rest day)

Thursday Feb 17, 2011 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Wednesday Feb 16, 2011 #

Note
(rest day)

Tuesday Feb 15, 2011 #

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Asics Nimbus 12 Black/Orange

Cross Training (Sasha's Class) 25:00 [3]
slept:8.0 shoes: Asics Nimbus 12 Black/Orange

Eight hours of sleep. Yea!

Right hamstring still sore. Looking forward to the off days.

Monday Feb 14, 2011 #

Eliptical 30:00 [3]
slept:5.0 (sick) shoes: Asics Sky Speed Orange

Need to go to bed tonight early. Just killing my chances of getting well before the marathon on Sunday with this little sleep.

Right hamstring really sore today. Looking forward to Thursday and Friday off days. Should catch up on some sleep then too.

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