Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: workouttexas

In the 7 days ending Mar 6, 2011:

activity # timemileskm+ft
  Running4 1:39:00 13.0(7:37) 20.92(4:44)
  Cross Training3 1:15:00
  Eliptical2 1:00:00
  Total6 3:54:00 13.0 20.92

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

Eliptical 30:00 [3]
shoes: Asics Nimbus 12 Black/Orange

Cross Training (Weights + Core) 30:00 [3]
shoes: Asics Nimbus 12 Black/Orange

Running warm up/down 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Asics Nimbus 12 Black/Orange

Saturday Mar 5, 2011 #

Running 40:00 [3] 5.5 mi (7:16 / mi)
shoes: Asics Nimbus 12 Black/Orange

Friday Mar 4, 2011 #

6 AM

Running (Treadmill) 25:00 [3] 3.5 mi (7:09 / mi)
shoes: Saucony A4

Thursday Mar 3, 2011 #

Running 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Asics Sky Speed Orange

Cross Training (Sasha's Class) 25:00 [4]
shoes: Asics Sky Speed Orange

Good workout. Heart rate higher than normal. Probably a little slippage in fitness due to all of the off time, but I still completed it all pretty easily.

Wednesday Mar 2, 2011 #

Note
(rest day)

Right leg still sore. Last rest day though due to the Marathon.

Tuesday Mar 1, 2011 #

Cross Training 20:00 [4]

Monday Feb 28, 2011 #

Eliptical 30:00 [3]

« Earlier | Later »