Training Log Archive: workouttexasIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
Running intervals 45:00 [4] 6.0 mi (7:30 / mi)
slept:8.5 shoes: Saucony A4
Saturday Mar 26, 2011 #
Eliptical long 1:05:00 [3]
Friday Mar 25, 2011 #
Cross Training (Robert's Class) 50:00 [5]
shoes: Asics Hyperspeed Red White
Wednesday Mar 23, 2011 #
Cross Training (Core + Weights) 20:00 [3]
Monday Mar 21, 2011 #
Cross Training intervals (Cardio Strength Intervals) 55:00 [5]
slept:7.0 shoes: Asics Sky Speed Orange
Absolutely killer class at YMCA. First time. Weights, jump rope, something dragging your body across the gym - lot's more.
Cardio, strength, intervals (CSI) was the name of the class. I didn't see the interval part, as I was at max HR probably the whole way. Loved it.
Cardio, strength, intervals (CSI) was the name of the class. I didn't see the interval part, as I was at max HR probably the whole way. Loved it.