Cross Training (Robert's Class) 55:00 
slept:6.0 shoes: Asics Sky Speed Orange
New class is an absolute killer. Really like it. The core work is unbelievable. Two words - floor crawls. You put a towel under your feet and drag your body up and down the gym. Hardest thing in the world.
I ran this weekend and am just unhappy that running continues to result in right hamstring soreness. It just seems that no amount of rest is taking care of this issue. I may go see someone about it. We are something like six weeks post marathon with almost all cross training since then. Seems like it should have gone away by now.