Training Log Archive: workouttexasIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
Running warm up/down 30:00 [0]
Saturday Apr 2, 2011 #
Running race 40:35 [4] 6.2 mi (6:33 / mi)
slept:10.0 shoes: Asics Nimbus 12 Black/Orange
Mile / Pace per Mile
1 / 5:07
2 / 6:19
3 / 6:27
4 / 6:39
5 / 8:04
6 / 6:20
7 / 1:15
1 / 5:07
2 / 6:19
3 / 6:27
4 / 6:39
5 / 8:04
6 / 6:20
7 / 1:15
Friday Apr 1, 2011 #
Cross Training (Robert's Class) 55:00 [5]
slept:6.0 shoes: Asics Sky Speed Orange
Eliptical 15:00 [2]
shoes: Asics Sky Speed Orange
Thursday Mar 31, 2011 #
Running 46:00 [3] 6.0 mi (7:40 / mi)
slept:6.5 shoes: Asics Nimbus 12 Black/Orange
Right ham still sore when running. Beautiful 50 degree morning to run. Brisk in late March is good.
Wednesday Mar 30, 2011 #
Note
(rest day)
Tuesday Mar 29, 2011 #
Cross Training (Sasha's Class) 25:00 [3]
shoes: Asics Nimbus 12 Black/Orange
Running 25:00 [3] 3.25 mi (7:42 / mi)
slept:6.0 shoes: Asics Nimbus 12 Black/Orange
Probably my last class at the old workout place. The new Y is so great and less than half the price.
Running felt good this morning. Probably need to remember to start slow and warmup plenty. Might help the hamstring.
Running felt good this morning. Probably need to remember to start slow and warmup plenty. Might help the hamstring.
Monday Mar 28, 2011 #
Cross Training (Robert's Class) 55:00 [5]
slept:6.0 shoes: Asics Sky Speed Orange
New class is an absolute killer. Really like it. The core work is unbelievable. Two words - floor crawls. You put a towel under your feet and drag your body up and down the gym. Hardest thing in the world.
I ran this weekend and am just unhappy that running continues to result in right hamstring soreness. It just seems that no amount of rest is taking care of this issue. I may go see someone about it. We are something like six weeks post marathon with almost all cross training since then. Seems like it should have gone away by now.
I ran this weekend and am just unhappy that running continues to result in right hamstring soreness. It just seems that no amount of rest is taking care of this issue. I may go see someone about it. We are something like six weeks post marathon with almost all cross training since then. Seems like it should have gone away by now.