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Training Log Archive: workouttexas

In the 7 days ending May 8, 2011:

activity # timemileskm+ft
  Running2 1:25:00 9.7(8:46) 15.61(5:27)
  Cross Training1 45:00
  Total3 2:10:00 9.7 15.61

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Sunday May 8, 2011 #

Running long 55:00 [3] 6.2 mi (8:52 / mi)
shoes: Asics Nimbus 12 Neon Green

Tuesday May 3, 2011 #

Cross Training intervals (Sasha's Class) 45:00 [4]
shoes: Nike Free

Monday May 2, 2011 #

Running 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Asics Sky Speed Orange

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