Running30:00  3.75 mi (8:00 / mi) shoes: Asics Nimbus 12 Neon Green
Cross Training (Sasha's Class) 25:00  shoes: Asics Nimbus 12 Neon Green
Ok. Back to exercise. Fully recovered from surgery (after a little false start, setback, torn scar tissue last week) and ready to go. Work has been crazy, but I'm carving out the time. 27 weeks until SA marathon. Plenty of time to get ready.