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Training Log Archive: workouttexas

In the 7 days ending May 15, 2011:

activity # timemileskm+ft
  Running2 1:12:25 9.75(7:26) 15.69(4:37)
  Cross Training1 25:00
  Total2 1:37:25 9.75 15.69

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Saturday May 14, 2011 #

Running 42:25 [3] 6.0 mi (7:04 / mi)
shoes: Asics Sky Speed Orange

Note

Ran on a beautiful 78 degree/no humidity day at Memorial Park. First good running experience since the surgery. Ready to get back into stride after a couple of crazy weeks at work.

WAY out of shape. Felt heavy (I am) all the run. Really happy about the speed though. Didn't really feel like I was pushing, and still ended up with a good pace.

Thursday May 12, 2011 #

Running 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Asics Nimbus 12 Neon Green

Cross Training (Sasha's Class) 25:00 [3]
shoes: Asics Nimbus 12 Neon Green

7 AM

Note

Ok. Back to exercise. Fully recovered from surgery (after a little false start, setback, torn scar tissue last week) and ready to go. Work has been crazy, but I'm carving out the time. 27 weeks until SA marathon. Plenty of time to get ready.

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