Training Log Archive: workouttexasIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
Running 1:20:00 [3] 8.8 mi (9:05 / mi)
shoes: Asics Nimbus 12 Gray
Allright. Two days running and the longest run in quite awhile. Feels good. Building up legs slowly this time. No more injuries!
Friday May 27, 2011 #
Running 42:00 [3] 5.7 mi (7:22 / mi)
shoes: Asics Nimbus 12 Black/Orange
Hot run at 5pm. At least it was windy. Got the FY12 budget presentation out to Council today, so that's a weight off the shoulders.
Wednesday May 25, 2011 #
6 PM
Cycling 1:00:00 [4]
Terrible teacher for the spin class. Avoid Wednesday evenings.
Cross Training (Weights) 30:00 [3]
Tuesday May 24, 2011 #
Eliptical 15:00 [3]
Need to run tomorrow. Have to stop avoiding it.
7 PM
Cross Training (Weights + Core) 30:00 [3]
shoes: Asics Nimbus 12 Black/Orange
Monday May 23, 2011 #
Cycling (Spin Class) 45:00 [5]
7 PM
Pilates / Yoga 55:00 [3]
Going to have to pick up the running mileage eventually, but the all cross training and yoga is a really nice change of pace.