Running race 18:20  5.0 km (3:40 / km)
shoes: Asics Hyperspeed Red White
Absolute disaster. Thought I would jog to the race. Maybe should have checked the mileage. 3.55 miles. Only left 25 min before race and ended up having to truck it there once I realized how far I had to go. I had 2 minutes to catch my breath before the race started. Should have gone to the back of the pack to get another two minutes. First two miles went ok in 5.36 and 5:45. Last mile had to be something way over six. Finished in 18:20. Good enough for second in age group but very disappointing from a logistics standpoint. Will I ever learn to concentrate on logistics. Thought I had that licked being so prepared for my last two races.