Training Log Archive: workouttexasIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
Eliptical warm up/down 15:00 [1]
Pilates / Yoga 55:00 [3]
Saturday Jun 4, 2011 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Asics Hyperspeed Red White
Running race 18:20 [5] 5.0 km (3:40 / km)
shoes: Asics Hyperspeed Red White
Absolute disaster. Thought I would jog to the race. Maybe should have checked the mileage. 3.55 miles. Only left 25 min before race and ended up having to truck it there once I realized how far I had to go. I had 2 minutes to catch my breath before the race started. Should have gone to the back of the pack to get another two minutes. First two miles went ok in 5.36 and 5:45. Last mile had to be something way over six. Finished in 18:20. Good enough for second in age group but very disappointing from a logistics standpoint. Will I ever learn to concentrate on logistics. Thought I had that licked being so prepared for my last two races.
Friday Jun 3, 2011 #
Eliptical 20:00 [2]
slept:5.0 weight:166.5lbs shoes: Asics Nimbus 12 Black/Orange
Took it easy. Heights 5k Run tomorrow. I should be slow :(
Cross Training (Weights) 20:00 [3]
Cross Training warm up/down 10:00 [1]
shoes: Asics Nimbus 12 Black/Orange
Wednesday Jun 1, 2011 #
Running 35:00 [3] 4.5 mi (7:47 / mi)
Worked out morning and night. Really getting back into the swing of things.
Cross Training 35:00 [3]
Tuesday May 31, 2011 #
Running (Treadmill) 28:00 [3] 4.0 mi (7:00 / mi)
shoes: Asics Hyperspeed Red White
Monday May 30, 2011 #
Cross Training (Weights + Core) 35:00 [3]
Eliptical 30:00 [5]