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Training Log Archive: workouttexas

In the 7 days ending Jun 12, 2011:

activity # timemileskm+ft
  Running2 1:00:00 8.0(7:30) 12.87(4:40)
  Cross Training2 55:00
  Total3 1:55:00 8.0 12.87

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MoTuWeThFrSaSu

Saturday Jun 11, 2011 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Quick run before heading off to see friends in LA.

Cross Training (Core) 10:00 [3]

Thursday Jun 9, 2011 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Sky Speed Orange

Wednesday Jun 8, 2011 #

Cross Training (Gym Running + Abs) 45:00 [4]

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