Running race 18:15  3.1 mi (5:53 / mi) +68ft 5:46 / mi
ahr:178 max:194 shoes: Saucony A4
Terrible prep for the race and bad race day experience (long long lines for packet pickup, with no Friday pickup).
I was beaten by a runner that should have never beaten me. I'm done with half assing it in preparing for a race. Either I'm going to win the Master's Division, or there's no sense in paying for a race. And there's no reason I shouldn't have won today. My own laziness is the only reason I lost, and I'm sick of it. Sick of it I tell you!
I scratched my next race in July and am pushing back until Aug 13th Lazy Hazy Crazy Days of Summer 5K. I want to be on the same page as the outright winner, and I promise you I'll have no excuse for a loss of Master's Division. I follow that up with Lake Houston 10K on the 27th, and I expect the same there. That will leave 10 weeks until San Antonio. I can really start to turn up the mileage in Sept and Oct, so I'll have no excuses for not making it sub 2:50 or 2:45 there.