Unscheduled rest day. Just got up late - needed the sleep. Had to start packing for trip to coast as soon as I got up, and ended up swimming with kids all afternoon and evening.
Running intervals (Kenyan Way) 1:05:01 7.08 mi (9:11 / mi) +55ft9:07 / mi ahr:143 max:177 shoes: Asics Sky Speed Orange
Almost the whole workout in the black hole :{
I HAVE TO RUN FASTER ON SPEED DAYS.
I HAVE TO RUN FASTER ON SPEED DAYS.
I HAVE TO RUN FASTER ON SPEED DAYS.
I HAVE TO RUN FASTER ON SPEED DAYS.
I HAVE TO RUN FASTER ON SPEED DAYS.