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Training Log Archive: workouttexas

In the 7 days ending Jul 3, 2011:

activity # timemileskm+ft
  Running4 4:04:24 27.43(8:55) 44.14(5:32) 145
  Cross Training2 1:33:46 3.75 6.03
  Total5 5:38:10 31.18 50.18 145
  [1-5]5 5:35:09

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MoTuWeThFrSaSu

Sunday Jul 3, 2011 #

7 AM

Running 1:21:58 intensity: (1:28 @0) + (2:37 @1) + (2:59 @2) + (24:26 @3) + (50:28 @4) 9.51 mi (8:37 / mi) +3ft 8:37 / mi
ahr:144 max:159 shoes: Asics Speedstar Black/Red

Saturday Jul 2, 2011 #

Note
(rest day)

Unscheduled rest day. Just got up late - needed the sleep. Had to start packing for trip to coast as soon as I got up, and ended up swimming with kids all afternoon and evening.

Friday Jul 1, 2011 #

Cross Training (Weights) 30:00 [3]

Running 30:00 [3] 3.55 mi (8:27 / mi)
shoes: Asics Speedstar Black/Red

Thursday Jun 30, 2011 #

5 AM

Cross Training (Sasha's Class) 1:03:46 intensity: (1:33 @0) + (19:45 @1) + (32:27 @2) + (10:01 @3) 3.75 mi (17:00 / mi)
ahr:119 max:145 shoes: Asics Nimbus 12 Black/Orange

Recovery day. Did cross training (jogging + core and weights). Good workout.

Hopefully going to be a normal day at work. I could really love a day without killer stress, really.

Wednesday Jun 29, 2011 #

5 AM

Running intervals (Kenyan Way) 1:05:01 intensity: (4:34 @1) + (16:24 @2) + (14:10 @3) + (14:14 @4) + (15:39 @5) 7.08 mi (9:11 / mi) +55ft 9:07 / mi
ahr:143 max:177 shoes: Asics Sky Speed Orange

Almost the whole workout in the black hole :{

I HAVE TO RUN FASTER ON SPEED DAYS.
I HAVE TO RUN FASTER ON SPEED DAYS.
I HAVE TO RUN FASTER ON SPEED DAYS.
I HAVE TO RUN FASTER ON SPEED DAYS.
I HAVE TO RUN FASTER ON SPEED DAYS.

Tuesday Jun 28, 2011 #

Note
(rest day)

Deserved day off.

Monday Jun 27, 2011 #

5 AM

Running hills (Kenyan Way) 1:07:25 intensity: (8:01 @1) + (9:49 @2) + (22:19 @3) + (16:54 @4) + (10:22 @5) 7.29 mi (9:15 / mi) +87ft 9:09 / mi
ahr:140 max:170 shoes: Asics Hyperspeed Red White

Gotta push max HR achieved during workouts higher. Can't be afraid to fail.

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