Running 54:50 6.76 mi (8:07 / mi) +4ft 8:06 / mi
ahr:139 max:154 shoes: Asics Speedstar Black/Red
Ran three out of four days on vacation to the coast with the kids - not bad. It was hot and humid as sin. Finally figured out last day that you need to run before sun is up.
Long run on Sunday was a killer. First half with sun behind clouds was great. After that, not so good. Never had a harder 9 mile run in my life.